spring vegetarian dinner ideas

Spring is the perfect time to explore new flavors and try out some fresh and healthy recipes. In this post, we've compiled some easy and delicious spring dinner ideas that you can try at home. From vegetarian dishes to plant-based meals, there's something for everyone here. So, let's get started!

Roasted Baby Spring Vegetables

Ingredients:

• 1 bunch of baby carrots, peeled and trimmed
• 1 bunch of baby turnips, peeled and trimmed
• 1 bunch of baby beets, peeled and trimmed
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Place the baby carrots, turnips, and beets on a baking sheet.
3. In a small bowl, mix together the garlic, olive oil, salt, and pepper. Drizzle the mixture over the vegetables.
4. Bake the vegetables for 25-30 minutes, or until they are tender and slightly caramelized.
5. Serve hot and enjoy!

Spring Vegetable Risotto

Ingredients:

• 1 cup of Arborio rice
• 4 cups of vegetable broth
• 2 tablespoons of olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup of asparagus, chopped into small pieces
• 1 cup of peas
• 1/2 cup of Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Heat the vegetable broth in a large saucepan over medium heat.
2. In a separate large saucepan, heat the olive oil over medium-high heat. Add the onion and garlic and cook until they are softened.
3. Add the Arborio rice to the onion mixture and stir until the rice is coated with oil.
4. Add 1 cup of the hot vegetable broth to the rice and stir continuously until the liquid is absorbed. Repeat this process until all the broth has been used up.
5. Stir in the asparagus and peas during the last few minutes of cooking.
6. Remove the risotto from the heat and stir in the Parmesan cheese. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Spring Vegetable Pizza

Ingredients:

• 1 pizza crust
• 1/2 cup of pesto
• 1/2 cup of artichoke hearts
• 1/2 cup of asparagus, chopped into small pieces
• 1/2 cup of cherry tomatoes, sliced in half
• 1/2 cup of feta cheese, crumbled

Instructions:

1. Preheat the oven to 425°F.
2. Spread the pesto over the pizza crust.
3. Top the pizza with the artichoke hearts, asparagus, and cherry tomatoes.
4. Sprinkle the feta cheese over the top.
5. Bake the pizza for 12-15 minutes, or until the crust is crispy and the cheese is melted and bubbly.
6. Serve hot and enjoy!

Springtime Minestrone Soup

Ingredients:

• 2 tablespoons of olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups of vegetable broth
• 1 can of diced tomatoes
• 1 can of cannellini beans, rinsed and drained
• 1/2 cup of carrots, chopped
• 1/2 cup of celery, chopped
• 1/2 cup of zucchini, chopped
• 1/2 cup of green beans, chopped
• 1/2 cup of asparagus, chopped into small pieces
• 1/2 cup of peas
• 2 tablespoons of fresh basil, chopped
• 1/2 cup of Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook until they are softened.
3. Add the vegetable broth, diced tomatoes, cannellini beans, carrots, and celery to the saucepan. Bring to a boil and then reduce the heat and let it simmer for 10 minutes.
4. Add the zucchini, green beans, asparagus, and peas to the saucepan. Continue to let it simmer for another 10-15 minutes, or until the vegetables are tender.
5. Stir in the basil and Parmesan cheese. Season with salt and pepper to taste.
6. Serve hot and enjoy!

Spring Veggie Stir-Fry

Ingredients:

• 2 tablespoons of vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup of asparagus, chopped into small pieces
• 1 cup of snap peas
• 1 cup of carrots, sliced
• 1 cup of spinach
• 3 tablespoons of soy sauce
• 1 tablespoon of honey
• 2 tablespoons of sesame seeds

Instructions:

1. Heat the vegetable oil in a large skillet or wok over high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes, or until they are fragrant.
3. Add the asparagus, snap peas, and carrots to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender.
4. Add the spinach to the skillet and stir-fry for another minute, or until it's wilted.
5. In a small bowl, whisk together the soy sauce and honey. Add this mixture to the skillet and stir-fry for another minute.
6. Sprinkle the sesame seeds over the top and serve hot!

These easy and delicious spring dinner ideas are sure to impress your friends and family. Whether you're looking for a vegetarian dish or a plant-based meal, these recipes have got you covered. So, what are you waiting for? Try them out today and enjoy the flavors of spring!

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