spring meal recipes
It's that time of the year again, where the flowers start to bloom, and the weather becomes warmer. Spring is a season of renewal, growth and most importantly, delicious food. It's the perfect time to gather with your loved ones and enjoy a scrumptious meal together. Whether you're planning an intimate dinner or a big feast, these easy spring dinner ideas will leave your taste buds satisfied.
Rainbow Delicious
Recipe:
- 1 pound asparagus, trimmed
- 1 pound carrots, trimmed
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 lemon, zested and juiced
Instructions:
- Preheat oven to 400°F.
- Arrange the asparagus and carrots on a large baking sheet. Sprinkle with salt and pepper. Drizzle with the olive oil and minced garlic. Toss to coat.
- Bake for 20-25 minutes or until tender, stirring occasionally.
- Remove from oven, sprinkle with lemon zest and juice.
Healthy Low-Calorie Meal Ideas
Recipe:
- 1/2 cup quinoa
- 1 cup vegetable broth
- 1 can black beans, rinsed and drained
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- 1 lime, juiced
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Add quinoa and vegetable broth to a medium saucepan. Bring to a boil, reduce heat and simmer for 20 minutes or until quinoa is tender and broth is absorbed.
- In a mixing bowl, combine the cooked quinoa, black beans, avocado, cilantro, red onion, lime juice, cumin, smoked paprika, salt, and pepper.
- Stir until well combined. Serve cold or at room temperature.
Skillet Garlic Cilantro Shrimp
Recipe:
- 1 pound large shrimp, shelled and deveined
- 4 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add shrimp to the pan, and cook for 3-4 minutes per side or until pink and cooked through.
- Add garlic, cilantro, lemon juice, salt, and pepper to the pan.
- Toss to coat the shrimp in the mixture, then remove from heat.
Lemon Garlic Asparagus Pasta
Recipe:
- 8 ounces spaghetti
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1 lemon, juiced and zested
- Salt and pepper to taste
Instructions:
- Bring a large pot of salted water to a boil.
- Add spaghetti to the pot, and cook until al dente, following package directions. Drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic, and cook until fragrant, about 30 seconds.
- Add the asparagus to the skillet, season with salt and pepper, and sauté until cooked through, about 5-7 minutes.
- Add the cooked pasta to the skillet, along with the lemon zest and juice, and Parmesan cheese.
- Stir well to combine everything together, and turn off the heat.
Conclusion
Spring is the perfect season to experiment with different flavors, ingredients and try out new recipes. From savory shrimp dishes to light and refreshing salads, these easy spring dinner ideas are sure to delight your taste buds. Enjoy a delicious meal, surrounded by your loved ones, and make the most of this beautiful season.
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