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Table of Contents:

• 25 Most Popular Lunch Meal Prep Ideas
• 36 Easy, Healthy Meal Prep Ideas Ready in 1 Hour!
• Meal Prep Ideas - 34 Easy Weekly Meals & Prep Recipes
• Healthy Meal Prep Ideas - Recipes by Love and Lemons
• 16 Healthy Meal Prep Ideas that are So Easy to Try

25 Most Popular Lunch Meal Prep Ideas

If you are looking for some inspiration for your weekly meal prep, look no further! Here are 25 of the most popular lunch meal prep ideas from Sweet Peas and Saffron:

Ingredients:

• 1 cup uncooked quinoa
• 1 tbsp olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 cups spinach, packed
• 1 cup grape tomatoes, halved
• 1 can chickpeas, drained and rinsed
• 1 lemon, juiced
• salt and pepper to taste

Instructions:

1. Cook quinoa according to package directions.
2. In a large skillet, heat olive oil over medium heat. Add onion and red pepper and cook for 5 minutes, or until soft.
3. Add spinach, tomatoes, and chickpeas to skillet and cook for an additional 5 minutes, or until spinach is wilted.
4. Stir in cooked quinoa and lemon juice. Season with salt and pepper to taste.
5. Divide into 4 portions and store in meal prep containers.

36 Easy, Healthy Meal Prep Ideas Ready in 1 Hour!

The Girl on Bloor has some amazing meal prep ideas that can all be made in under an hour!

Ingredients:

• 1 lb ground turkey
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 yellow onion, chopped
• 1 red bell pepper, chopped
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 cup cooked brown rice
• 1 cup salsa
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat oven to 375°F. Coat a 9x13-inch baking dish with cooking spray.
2. In a large skillet, cook turkey over medium-high heat until browned.
3. Add chili powder, cumin, garlic powder, salt, pepper, onion, and red pepper to skillet and cook for 3-5 minutes, or until vegetables are softened.
4. Stir in black beans, corn, rice, and salsa.
5. Spread mixture evenly in prepared baking dish. Sprinkle cheese over the top.
6. Bake for 15-20 minutes, or until cheese is melted and bubbly.
7. Cool slightly and divide into 8 portions. Store in meal prep containers.

Meal Prep Ideas - 34 Easy Weekly Meals & Prep Recipes

Here are 34 easy weekly meals and prep recipes from DIY Joy that will save you time and money!

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp chili powder
• 1 cup rice, cooked
• 1/2 cup salsa
• 1/2 cup shredded cheese

Instructions:

1. Preheat oven to 350°F. Coat a 9x13-inch baking dish with cooking spray.
2. In a large skillet, cook beef over medium-high heat until browned.
3. Add onion, red pepper, garlic powder, paprika, and chili powder to skillet and cook for 3-5 minutes, or until vegetables are softened.
4. Stir in cooked rice and salsa.
5. Spoon mixture into prepared baking dish. Sprinkle cheese over the top.
6. Bake for 15-20 minutes, or until cheese is melted and bubbly.
7. Cool slightly and divide into 6 portions. Store in meal prep containers.

Healthy Meal Prep Ideas - Recipes by Love and Lemons

Love and Lemons has some amazing healthy meal prep ideas, like this quinoa salad!

Ingredients:

• 1 cup uncooked quinoa
• 2 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1/4 cup chopped red onion
• 1 cup diced cucumber
• 1/2 cup chopped fresh parsley
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 tsp honey
• 1 tsp Dijon mustard
• salt and pepper to taste

Instructions:

1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is cooked through.
2. In a large bowl, combine chickpeas, bell peppers, red onion, cucumber, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
4. Stir cooked quinoa into chickpea mixture. Pour dressing over the top and stir to combine.
5. Divide into 4 portions and store in meal prep containers.

16 Healthy Meal Prep Ideas that are So Easy to Try

If you are looking for some easy and healthy meal prep ideas, look no further than Extra Money Ideas Home!

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 yellow onion, chopped
• 1 red bell pepper, chopped
• 1 cup sliced mushrooms
• 2 cups spinach, packed
• 1/4 cup chicken broth

Instructions:

1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, paprika, garlic powder, salt, and pepper.
3. Coat chicken breasts with spice mixture and place on prepared baking sheet.
4. Bake for 20-25 minutes, or until cooked through.
5. In a large skillet, sauté onion, red pepper, and mushrooms in chicken broth over medium heat until vegetables are softened.
6. Add spinach to skillet and cook until wilted. Serve with baked chicken.
7. Divide into 4 portions and store in meal prep containers.

With these five meal prep ideas, you will be able to prepare healthy and delicious meals for the week in no time! Whether you are looking for lunch or dinner options, these recipes are sure to satisfy your taste buds and keep you on track with your healthy eating goals. Happy meal prepping!

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