spring meals recipes

Hello food lovers! Spring is here, and it's time to switch up our dinner recipes with fresh, seasonal ingredients. Here are some delicious and easy spring dinner ideas to get you started!

1. Lemon Garlic Asparagus Pasta

This Lemon Garlic Asparagus Pasta from Best Recipes for Easy Spring Dinners is a perfect way to incorporate seasonal asparagus into your meal. It's a light and fresh pasta dish that's easy to make and full of flavor.

Ingredients:

• 8 oz. spaghetti
• 1 lb. asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp. butter
• 2 cloves garlic, minced
• 1/4 tsp. red pepper flakes
• Juice of 1 lemon
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook spaghetti according to package instructions. Reserve 1 cup of the pasta water.
2. In a large skillet, melt butter over medium heat. Add garlic, red pepper flakes, and asparagus. Cook until asparagus is tender, about 5 minutes.
3. Drain pasta and add it to the skillet with reserved pasta water, lemon juice, and Parmesan cheese. Toss to combine and season with salt and pepper to taste.
4. Serve and enjoy!

2. Spring Vegetable Quinoa Salad

This Spring Vegetable Quinoa Salad from Two Peas and Their Pod is a healthy and refreshing salad that's perfect for spring. It's packed with colorful veggies and protein-rich quinoa, making it a great option for lunch or dinner.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 clove garlic, minced
• 1 tsp. honey
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1 cup cherry tomatoes, halved
• 1 cup chopped asparagus
• 1 cup chopped cucumber
• 1 cup chopped red bell pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil

Instructions:

1. Rinse quinoa in a fine mesh strainer and drain. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is tender and the liquid is absorbed.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, honey, salt, and pepper.
3. In a large bowl, combine cooked quinoa, cherry tomatoes, asparagus, cucumber, red bell pepper, parsley, and basil.
4. Pour the dressing over the salad and toss to combine.
5. Serve and enjoy!

3. Strawberry Avocado Chicken Cutlet

This Strawberry Avocado Chicken Cutlet recipe from Cooking Light is sweet, savory, and full of healthy ingredients. The juicy strawberries and creamy avocado complement the crispy chicken cutlet perfectly.

Ingredients:

• 4 (4 oz.) boneless, skinless chicken cutlets
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/4 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup whole wheat panko breadcrumbs
• 2 tbsp. canola oil
• 1/2 cup diced strawberries
• 1/2 cup diced avocado
• 1/4 cup diced red onion
• 2 tbsp. chopped fresh mint
• 2 tbsp. lime juice

Instructions:

1. Sprinkle chicken cutlets with salt and pepper.
2. Place flour in a shallow dish. Place beaten eggs in another shallow dish. Place breadcrumbs in a third shallow dish.
3. Dredge each chicken cutlet in the flour, shaking off excess. Dip in beaten eggs, then dredge in breadcrumbs, pressing to adhere.
4. In a large skillet, heat canola oil over medium-high heat. Add chicken and cook until golden brown and cooked through, about 3-4 minutes per side.
5. In a small bowl, combine strawberries, avocado, red onion, mint, and lime juice. Season with salt and pepper to taste.
6. Serve chicken cutlets with strawberry avocado salsa.
7. Enjoy!

4. Kale Slaw Spring Salad

This Kale Slaw Spring Salad recipe from Taste of Home is a crunchy and flavorful salad that's perfect for spring. The kale and cabbage slaw is topped with a tangy apple cider vinaigrette and sweetened with dried cranberries.

Ingredients:

• 4 cups chopped kale
• 4 cups chopped red cabbage
• 1/2 cup chopped green onions
• 1/2 cup dried cranberries
• 1/2 cup chopped toasted pecans
• 1/4 cup apple cider vinegar
• 1/4 cup olive oil
• 2 tbsp. honey
• 1 tbsp. Dijon mustard
• 1 clove garlic, minced
• Salt and black pepper to taste

Instructions:

1. In a large bowl, combine kale, red cabbage, green onions, dried cranberries, and toasted pecans.
2. In a small bowl, whisk together apple cider vinegar, olive oil, honey, Dijon mustard, garlic, salt, and black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve and enjoy!

5. Zucchini Noodles with Pesto

This Zucchini Noodles with Pesto recipe from Jessica Gavin is a healthy and satisfying way to enjoy pasta without the carbs. The zucchini noodles are tossed with homemade pesto and topped with cherry tomatoes and Parmesan cheese.

Ingredients:

• 4 medium zucchini, spiralized
• 1/2 cup basil pesto
• 1 cup cherry tomatoes, halved
• 1/4 cup grated Parmesan cheese
• Salt and black pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add zucchini noodles and cook for 1-2 minutes or until tender. Drain well.
2. In a large bowl, toss cooked zucchini noodles with basil pesto, cherry tomatoes, Parmesan cheese, salt, and black pepper.
3. Serve and enjoy!

There you have it, five delicious and easy spring dinner ideas to try at home. Which one will you make first?

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