healthy spring lunch ideas

Spring is here and it's time to refresh our lunch game with some healthy and tasty options. We've rounded up 5 delicious recipes for you to try out.

Recipe 1: Spring Rolls

These vegetarian spring rolls are packed with fresh veggies and are perfect for a light and healthy lunch.

Ingredients:

• rice paper wrappers
• carrots, sliced into long thin strips
• cucumber, sliced into long thin strips
• red bell pepper, sliced into long thin strips
• avocado, sliced
• fresh mint leaves
• fresh cilantro leaves
• sesame seeds

Instructions:

1. Prepare all of the veggies and herbs and set aside.
2. Fill a large bowl with hot water, and one at a time, soak the rice paper wrappers in the hot water for about 15 seconds, or until they're soft and pliable.
3. Place the wet rice paper wrapper on a clean surface and add your veggies and herbs. Be careful not to overstuff the wrapper, or it will be difficult to roll.
4. Fold the bottom of the wrapper over the veggies, then fold both sides of the wrapper in, and carefully roll the wrapper from the bottom up to the top, tucking the filling in as you go.
5. Serve with soy sauce or your favorite dipping sauce.

Recipe 2: Greek Salad

This light and refreshing Greek salad is perfect for those hot spring days.

Ingredients:

• romaine lettuce, chopped
• cucumber, sliced
• red onion, sliced
• kalamata olives
• feta cheese, crumbled
• cherry tomatoes, halved
• lemon wedges
• olive oil
• sea salt
• black pepper

Instructions:

1. In a large bowl, add the lettuce, cucumber, red onion, olives, feta cheese, and cherry tomatoes.
2. Squeeze fresh lemon wedges over the salad and drizzle olive oil and sprinkle sea salt and black pepper to taste.
3. Toss everything together and serve.

Recipe 3: Spring Quinoa Salad

This spring quinoa salad is packed with protein and veggies, making it a perfect healthy and filling lunch option.

Ingredients:

• quinoa
• asparagus, chopped into bite-sized pieces
• red bell pepper, chopped
• avocado, chopped
• chickpeas
• lemon juice
• olive oil
• garlic, minced
• sea salt
• black pepper

Instructions:

1. Cook the quinoa according to package instructions.
2. In a large bowl, add the cooked quinoa, chopped asparagus, chopped red bell pepper, chopped avocado, and chickpeas.
3. In a small bowl, whisk together the lemon juice, olive oil, garlic, sea salt, and black pepper to make the dressing.
4. Pour the dressing over the salad and toss everything together.
5. Let the salad marinate for at least 30 minutes, then serve.

Recipe 4: Veggie Wrap

This veggie wrap is easy to make and perfect for on-the-go lunches.

Ingredients:

• tortilla wraps
• hummus
• carrots, grated
• cucumber, sliced
• spinach
• avocado, sliced

Instructions:

1. Spread hummus on the tortilla wrap.
2. Add the grated carrots, sliced cucumber, spinach, and sliced avocado.
3. Roll the tortilla tightly, tucking in the sides as you roll.
4. Cut the wrap in half and serve.

Recipe 5: Cheese and Crackers

This classic snack is easy to put together and perfect for a light lunch.

Ingredients:

• whole grain crackers
• cheese, sliced
• grapes
• carrot sticks

Instructions:

1. Arrange the crackers on a plate.
2. Add the sliced cheese and grapes.
3. Place the carrot sticks on the side.
4. Serve and enjoy.

We hope you enjoy these tasty and healthy spring lunch ideas. Happy cooking!

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